If you look at all the different methods for relieving stress, you will find that herbs have been around for hundreds of years. A lot of people don’t even think about finding a natural, herbal remedy for their stress related disorder. They simply get a prescription from their doctor or clinic and take it to the pharmacy to be filled. Of course, at times you may need medical attention for severe symptoms of stress, but herbs and other natural remedies can be helpful in many cases.
One herb that has been around for a while is Valerian. This herb can also be taken to help with insomnia as well as for relaxation.
Valerian is an herb that has a relaxing effect on the nervous system, which is why it’s recommended for so many stress related problems. There are many formulas for stress that contain Valerian. It’s generally not recommended to take Valerian for more than three months in a row, and during this time to not exceed the recommended dosage. It may have certain side effects, and if you’re taking any kind of medication, ask your doctor if it’s safe to take Valerian at the same time.
There is also an herb called oat straw that can help reduce stress. If you make tea with oat straw, then you are also contributing to having lower cholesterol. While oats in general are considered healthy, it nutritionists say that oat straw is actually more beneficial. It’s high in vitamins such as A, C and E, as well as many B vitamins, and it also contains many helpful minerals such as potassium, magnesium and zinc, along with the trace mineral silica. If you are experiencing low blood sugar or even just feeling rattled, try drinking oat straw tea.
Red clover can be taken for many conditions, including stress.
Red clover has already proven to be beneficial, and as more and more people discover its uses, the better it can be put to good use. Recent studies web site show that it has a beneficial impact on the liver as well as, for men, on the prostate. Doctors have also started recommending it for post-menopausal women. It can also be helpful in preventing various forms of cancer. Unlike some other well-known herbs that are often recommended for stress, there are no known serious side effects associated with red clover. Aside from its many other benefits, red clover has a relaxing effect on many people, so it’s often recommended for stress management. Red clover can come in capsules or even a tea you can drink. The use of herbs for treating ills has been a part of the traditions of most cultures around the world. Each culture has developed its own pharmacology of herbal remedies. Traditional Chinese Medicine (TCM), Native Americans, tribes in Africa, and every European country, among others, have used herbs for centuries. As you can see, no matter what condition you want to treat – stress or something else – you will be able to find an herbal solution somewhere in the world to help you. A word of advice – when you start a new herbal remedy, try it out for a long time so you can see what the effects are – if any – and don’t confuse the issue by trying several different herbal remedies at the same time.