Boost Your Memory with these Super Foods

Occasionally, we become forgetful. How many times during the week do you stand up but forget why? At your favorite restaurant, you knew what you wanted to order but you can’t remember what it was when the server came to take your order. When you find yourself in these kinds of situations very often, it’s understandable that you’d assume you may be exhibiting symptoms of Alzheimer’s. Here’s the good news: you are probably a long way away from Alzheimer’s. There are lots of things that you can do to improve your memory. For instance, are you aware that you can have improved memory by eating superfoods?

When it comes to improving brain function, calcium is a crucial mineral. It is literally one of the building blocks that makes up your brain. You need to correct your calcium deficiency if you’re not getting sufficient calcium in your diet. What you can do is add more dairy in your diet, as it’s a good source of calcium. Better yet, eat more leafy green veggies. You can also start taking calcium bicarbonate tablets daily, but make sure your doctor approves of this.

Leafy green veggies will help your memory. Make sure that the vegetables are dark leafy greens as well. You might think this is hard to do, but it’s not. For example, you can prepare salads using dark green leafy vegetables. For every cup of raw spinach, you can get 15% of the vitamin E your body needs daily.

Leafy green vegetables have folates in them that are known to keep the brain working properly.

If you’re a meat eater, eat more lean red meat. Lean beef is a great source of iron. Of course, you wouldn’t want to eat lean beef in all your meals. You can eat lean beef once a week or so. It’s been found in many studies that memory loss can be caused by this link iron deficiency. Furthermore, iron deficiency may cause anemia and other health problems. You don’t have to sit and do nothing when it comes to your memory; you can do things to sharpen it. You can do puzzles. Read books and play memory games. You can also eat any number of super foods that have been documented to improve cognitive and memory function. You can start with the superfoods we’ve discussed in this article. With a little bit of research you can turn up plenty more.

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